How do sweets rot your teeth

Try to avoid eating sweets, or limit yourself to one a day. Also try to avoid eating sweets that you have to suck on for a long period of time or sweets that get stuck to your teeth such as toffees. This is because the sugar content builds up and feeds the bacteria in your mouth turning it into plaque. Make sure you brush and floss your teeth twice a day and use a mouthwash.

Good oral hygiene will prevent cavities by brushing away the plaque before it can turn into cavity causing bacteria. Visit your dentist regularly so that they can give your teeth a proper professional clean and check to see if you are cleaning your teeth properly.

Get in touch with us today on It does so partially because unhealthy bacteria eat the xylitol but cannot use it for energy. Thus, the bacteria eat themselves into starvation. Xylitol gum can be an ally in your fight against tooth decay. Most of all, you need to establish a healthy post-sugar and post-eating routine if you want to maintain a cavity-free smile. Wait to brush until after the minerals have had a chance to redeposit on your enamel—at least 30 minutes.

Swish with plain water after eating to help remove food particles and to counteract plaque acids without damaging your enamel. A pH correcting oral rinse or oral spray may help even more if you need additional protection from tooth decay. CariFree products are specifically designed to boost the pH in the mouth after an acid attack and fight bad bacteria with xylitol. Because saliva plays such an important role in protecting your teeth from harm, eating at a time when your mouth is usually dry elevates the risk of damage.

When we sleep, we tend to have dryer conditions in our mouth than while awake. Snorers and others who breathe through their mouths while sleeping are particularly likely to suffer from dry mouth at night. Make sure you schedule your food early enough to give your oral environment time to settle, certainly no less than 30 minutes. Eating sugar and maintaining a healthy bright smile can be done easily if you watch your pH and avoid creating an ongoing acidic oral environment.

Your dentist and hygienist are likely enjoying just as many sweets this holiday season, but they know how to manage their oral environment and avoid acid erosion and cavities. Now you do to! There are many causes and factors at play when it comes to dental caries cavities , explore our best resources on all things cavity prevention here.

Username or Email Address. Sign Up for an Account. They turn sugar into acid which breaks down tooth enamel , causing decay. Sugar can also contribute to gum disease which may advance to periodontitis, a condition that affects the gums and bones that support your teeth.

Gum disease has also been linked to an increased risk of heart disease and dementia. Some of the bacteria in your mouth are helpful and aid in digestion. Other bacteria eat the sugar left on your teeth, which results in plaque. Over time, plaque causes erosion of tooth enamel.