Where is peanut butter on the food pyramid

Fat and added sugars are concentrated in foods from the Pyramid tip - Fats, Oils, and Sweets. Foods in this category supply calories, but few vitamins and minerals. It is important to use these foods sparingly, so that your diet supplies the vitamins and minerals you need without excess calories. You can see fat or sugar symbols in the food groups making up the Pyramid. They show how some food choices in these food groups can also be high in fat or added sugars.

For most people, the servings listed should be used only as a general guide. While some people feel this amount of food is too much for and year olds, this age group needs the same variety of foods as older family members. Ten- and year olds should have at least the lowest number of servings shown on the Pyramid for the bread, fruit, vegetable, and meat groups.

However, to account for their special nutrient needs, and year olds need three servings of milk each day. Children in the to year old age group may be very self-conscious about appearance and may decide that they need to lose weight. They need to understand that people do not have to be the same size or shape. The food guide pyramid recommends eating three to five servings of vegetables each day.

Vegetables provide vitamins, minerals, and fiber, and are low in fat. A serving size of vegetable is 1 cup of raw salad greens, one half a cup of other cooked or raw vegetables, or three quarters of a cup of vegetable juice. Limit the use of toppings or spreads butter, salad dressing, mayonnaise, etc.

The food pyramid recommends eating a variety of vegetables because different classes of vegetables provide different nutrients. Vegetables classes include: dark green leafy broccoli, spinach , romaine lettuce, etc. The vegetable subgroups dark green leafy and legume should be chosen often because they contain more nutrients than other vegetables. Also, legumes can substitute for meat. The food guide pyramid recommends two to four servings of fruit daily. Fruits provide vitamin A, vitamin C, and potassium and are low in fat.

A serving size of fruit is three quarters of a cup of fruit juice, one half a cup of cooked, chopped, or canned fruit, or one medium sized banana , orange, or apple.

Intake of fruits that are frozen or canned in heavy syrup should be limited. Whole fruits are preferred because of their high fiber content. Melon, citrus, and berries contain high levels of vitamin C and should be chosen frequently. Juices that are called punch, -ade, or drink often contain considerable added sugar and only a small amount of fruit juice. With servings daily, this food group is the largest group, hence the bottom position on the pyramid.

This group provides complex carbohydrates starches , which are long chains of sugars, as well as vitamins, minerals, and fiber. Carbohydrates are the gasoline for the body's many energy-requiring systems. A serving size from this group is one slice of bread, 1 oz 27 g of cold cereal, or one half a cup of pasta, rice, or cooked cereal. Complex carbohydrates in and of themselves are not fattening, it is the spreads and sauces used with these foods that add the most calories.

Francis, Frederick. Wiley Encyclopedia of Food Science and Technology. New York: Wiley, The Food Guide Pyramid. The number of calories needed daily is based upon a persons age, gender, weight, and activity level. Carbohydrates are used by the body as an energy source. Saturated fats elevate blood cholesterol levels which increases the risk of heart disease.

Unsaturated fats are preferable over saturated fats. The food pyramid guidelines for healthy living are: Balancing diet with physical activity Eating a variety of foods Eating plenty of vegetables , fruits , and grain products Eating foods low in fat , saturated fat, and cholesterol Eating sweets in moderation Eating salt in moderation Limiting intake of alcohol. Sample daily diets at three calorie levels: Lower calorie diet.

Nonactive women and some elderly persons may need a lower calorie diet 1, calories comprised of: grains, six servings; vegetables, three servings; fruits, two servings; milks, two to three servings; meat, 5 oz g ; fat, 2 oz 53 g ; and sugar, 6 teaspoons.

Moderate calorie diet. Children, teenage girls, active women, pregnant or breast feeding women, and nonactive men may need a moderate calorie diet 2, calories comprised of: grains, nine servings; vegetables, four servings; fruits, three servings; milks, two to three servings; meat, 6 oz g ; fat, 2.

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This will bring timely news, key trends and product developments right into your inbox. Peanut Butter and peanuts fit well in the new food pyramid NutritionInsight 22 Apr Have higher protein levels than any other nut.